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Dr. Villar's Thoughts....


The Multifaceted Power of Chiropractic Care: Quantum Neurology, Autonomic Balance & Visceral Manipulation
At Serenity Spine and Wellness, chiropractic care goes far beyond spinal adjustments. We take a whole-body approach using Quantum Neurology®, autonomic nervous system balancing, and visceral manipulation to restore neurological function, reduce pain, and accelerate healing.
This integrative method addresses not just the spine, but also organ health, stress response, and nerve communication—unlocking your body’s full potential to heal and thrive naturally.

Dr. Ashley Villar, DC
Jul 213 min read


Title: Thyroid Hormones: A Comprehensive Guide to Function, Immune Balance, and Whole-Body Wellness
Are you tired of being told your thyroid labs are “normal” while you still feel exhausted, anxious, or out of balance? At Serenity Spine and Wellness, we go beyond surface-level results with advanced thyroid lab testing, immune-focused care, and in-office supplements to restore energy, metabolism, and whole-body health. Whether you're battling hypothyroid, hyperthyroid, or autoimmune symptoms, our team specializes in personalized, root-cause solutions.
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Dr. Ashley Villar, DC
Jun 233 min read


Title: Understanding Headaches: A Holistic Approach to Lasting Relief
Struggling with chronic headaches? Discover how a holistic approach can uncover hidden causes like sinus congestion and poor digestion. Dr. Villar at Serenity Spine and Wellness explains the link between your gut, sinuses, and occipital headaches—plus natural, drug-free solutions that work.

Dr. Ashley Villar, DC
Jun 113 min read


Natural Alternatives to Hormonal Birth Control: A Functional Approach to Hormone Balance in Missouri City
Are you relying on hormonal birth control to manage symptoms like irregular cycles, acne, or heavy periods—even if you're not using it...

Dr. Ashley Villar, DC
Jun 33 min read


Finding Balance: A Holistic Approach to Hormone Dysregulation
Struggling with hormone imbalances? At Serenity Spine and Wellness, we take a holistic approach to hormone dysregulation by addressing root causes like HPA axis dysfunction and nervous system stress. Through advanced testing and personalized, natural therapies, we help you restore balance and feel like yourself again.

Dr. Ashley Villar, DC
May 272 min read


Healing from the Inside Out: My 3 Pillars for Restoring the Body
True healing begins from within. My approach focuses on three key pillars: hormonal balance to restore emotional and physical wellbeing, immune sequential support to clear chronic infections and reduce burden, and body image optimization through diet and lifestyle to achieve lasting vitality. By addressing the root causes, we activate the body’s natural ability to heal. — Dr. Ashley Villar DC

Dr. Ashley Villar, DC
May 132 min read


Why Functional Medicine and Nutrition Are Worth the Time: A Holistic Path to Lasting Wellness
Why Functional Medicine and Nutrition Are Worth the Time
Functional medicine goes beyond treating symptoms by addressing root causes. It may take time, but it leads to lasting health improvements. By focusing on personalized nutrition and holistic healing, it can help those struggling with chronic conditions like fatigue, digestive issues, and autoimmune disorders. This approach restores balance to the body, empowering you to feel better and maintain long-term wellness.

Dr. Ashley Villar, DC
May 132 min read
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