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Dr. Villar's Thoughts....


Finding Balance: A Holistic Approach to Hormone Dysregulation
Struggling with hormone imbalances? At Serenity Spine and Wellness, we take a holistic approach to hormone dysregulation by addressing root causes like HPA axis dysfunction and nervous system stress. Through advanced testing and personalized, natural therapies, we help you restore balance and feel like yourself again.

Dr. Ashley Villar, DC
3 days ago2 min read
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Healing from the Inside Out: My 3 Pillars for Restoring the Body
True healing begins from within. My approach focuses on three key pillars: hormonal balance to restore emotional and physical wellbeing, immune sequential support to clear chronic infections and reduce burden, and body image optimization through diet and lifestyle to achieve lasting vitality. By addressing the root causes, we activate the body’s natural ability to heal. — Dr. Ashley Villar DC

Dr. Ashley Villar, DC
May 132 min read
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Why Functional Medicine and Nutrition Are Worth the Time: A Holistic Path to Lasting Wellness
Why Functional Medicine and Nutrition Are Worth the Time
Functional medicine goes beyond treating symptoms by addressing root causes. It may take time, but it leads to lasting health improvements. By focusing on personalized nutrition and holistic healing, it can help those struggling with chronic conditions like fatigue, digestive issues, and autoimmune disorders. This approach restores balance to the body, empowering you to feel better and maintain long-term wellness.

Dr. Ashley Villar, DC
May 132 min read
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